Protein Powders
Protein Powders Products
Protein is essential for repair and growth of muscles. The nutrient also aids in weight loss. There are many different types of protein powders, including casein protein, soy protein and whey protein. Protein shakes and other sources of protein supplementation are excellent to provide more support to serious athletes and teens who are participating in competitive sports.
People who are out of shape and have just begun to work out may need the additional nutrition and energy boost provided by a good protein supplement. Those who have been working out for a while and wish to increase performance will also find the protein powders helpful. Additionally, people recovering from being injured can use the extra protein to promote healing. Protein shakes are also helpful for people who are switching from an omnivorous to a vegan or vegetarian lifestyle. No matter what your reason, choosing a high quality protein supplement is a great way to be sure of meeting all of your nutritional needs. Count on Vita Living to provide a wide variety of high quality protein shakes and protein supplements to suit your needs.
Health care professionals caution that no one should depend solely upon protein powder supplements for good nutrition. It is important for people of all ages and activity levels to strive to eat a well-balanced, nutritious, natural whole foods diet that is rich in high quality protein sources. Generally speaking, very serious athletes may need to go for more elaborate and complete protein supplements; however, if you simply wish to enhance your diet and your fitness, a less expensive choice is probably perfectly fine.
Whey protein is very popular because it is a milk protein that dissolves easily in water, so people seeking a boost in proteins and amino acids can easily add it to their daily diet. Whey protein is a complete protein and contains a complete array of the nine necessary amino acids. It is important to realize that whey is a dairy product and not a strictly vegan choice. For people who prefer a vegan diet, soy protein is a good option; however, some users say it does not taste as good as whey protein and is harder to dissolve in liquid.
Blog posts
-
in Wellness The Essential Role of Women's Health Supplements in Daily Life
In today's fast-paced world, ensuring optimal health can be challenging, especially for women juggling numerous roles. Maintaining a balanced diet is critical, yet it may...
-
in Wellness Is Adrenal Fatigue Real?
Do you feel tired and fell you have less energy. You may be suffering from adrenal fatigue. Learn about some options for dealing with adrenal...
-
in Wellness What Are Omega-3 Fatty Acids
We grew up with our parents telling us to take our fish oils daily. More and more people are now taking fish oil supplements for...
-
in Wellness Healthy Heart Guide
Did you know heart disease is the leading cause of death in the United States? To reduce your risk of heart disease, check out this...
-
in Wellness Causes For Kidney Stones
Kidney stones form when the delicate balance within the urinary tract becomes disrupted due to dehydration, digestive issues and food choices.
-
in Wellness What Is Thyroid Disease
Thyroid symptoms can be easily managed if you understand what the thyroid is, how it works and how you can nourish it.
-
in Wellness Natural Remedies For Cold And Flu
Colds and influenza are viral infections that attack the respiratory system. Here are a few tips to help relieve the symptoms.
-
in Wellness Preventing Joint Pain
Rheumatoid arthritis can deform your joints and cause them to shift out of place. Adapting healthy habits protect your joints and tissues from its effects.
-
in Wellness 10 Ways To Soothe A Sore Throat
Whether your sore throat is caused by a change in the weather, an illness or allergies, there are many ways to help relieve the pain...
-
in Fitness Non-Dairy Calcium Rich Foods
Our body needs calcium to function properly and there are 12 non-dairy calcium rich foods you can eat!
-
in Fitness Tips To Control Sugar Cravings
Craving sugar is quite common, especially in women. Learning which foods can help you overcome it is the first step towards relieving cravings.
-
in Fitness What Are Dietary Supplements?
What are supplements and how can they help? What are the various kinds of supplements?
-
in Lifestyle How To Balance Your Hormones Naturally
Hormones are used in almost every function in the body. Managing your stress levels, eating plenty of protein, exercising and supplements can help improve your hormone...
-
in Nutrition Are Probiotics Actually Good For You?
Probiotics are living organisms that promote improved health by increasing the number of beneficial bacteria in the gastrointestinal tract.
-
in Nutrition Causes Of Fatigue
A number of people believe that the main cause of fatigue is typically lack of sleep or rest.
-
in Nutrition 10 Ways To Improve Your Digestive Health
Dietary and lifestyle changes along with probiotic supplementation can boost your digestion and decrease abdominal discomfort.
-
in Nutrition Tips To Ease Seasonal Blues
Seasonal Blues occurs during the fall and winter months when the amount of sunlight is limited.
-
in Nutrition Do Kids Need Multivitamins?
If you believe your child may be suffering from a nutritional deficiency, begin giving him/her a high-quality multivitamin made specifically for children.?
-
in Nutrition How To Improve Gut Health Naturally
Stress is the body's response to dangerous situations, illnesses, trauma, pain, and emotional issues. If you find yourself facing unreasonable deadlines, a debilitating health issue,...
-
in Nutrition Chia Seeds - A Power House of Nutrients
Chia seeds are nutrient-rich food, packed with protein, fiber, antioxidants, and omega-3 fatty acids, that can help boost your health in a variety of ways.
-
in Personal Care Benefits Of Hemp Oil For Skin
Hemp oil is an all-natural skin care product that improves the health of your skin.
-
in Personal Care Benefits Of Essential Oils
Essential oils are known to arouse ones senses and invigorate the body. Aside the emotionally boosting properties, their cosmetic uses have a greater appeal.
-
in Personal Care Acne: The Real Causes And How To Prevent Them
Acne is caused by hormones, and poor hygiene. Washing your face with mild soap and using an exfoliating scrub can cleanse clogged pores and remove dead skin cells.
-
in Alternative Care How To Prevent A Cold
Cold can last for as long as 10 days; however, there are many things you can do to shorten its duration.
-
in Alternative Care Hemp Oil For Pain Relief
Hemp oil is a all-natural, non-addicting pain reliever that helps to soothe your tired muscles, reduce your muscle spasms, and relieve your pain.