Sleep Support
Description Zen Sleep includes the same amounts of GABA and L-theanine as the best-selling 200 mg of Zen, augmented with vitamin B6 as pyridoxal-5-phosphate (P5P) and L-5-hydroxytryptophan (5-HTP), the precursor to serotonin and melatonin. The combination helps promote a relaxed state, and provides the necessary factors for the body to produce melatonin, supporting normal, healthy sleep.*  Suggested Use As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner.  Serving Size: 2 Vegetable Capsule  Servings Per Container: 30  Amount Per Serving% Daily Value Vitamin B6 (as Pyridoxal-5-Phosphate)10 mg500% GABA (Gamma-Aminobutyric Acid)550 mg L-Theanine200 mg L-5-Hydroxytryptophan100 mg  Other Ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, Nu-MAG (rice extract, rice hulls, gum arabic, sunflower oil)  Warnings Not indicated for pregnant or nursing women. If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner. ÂÂÂ
$40.59
Description Zen Adapt enhances the parasympathetic nervous system balancing action of GABA and L-Theanine with the addition of Sensoril, a pure water extract of ashwagandha, an Ayurvedic herb well known for its ability to help the body function under stress.* Sensoril has been shown to help alleviate the physical, emotional, and mental effects of stress and tension.* Contains Suntheanine, pure L-theanine from Taiyo International, Inc.  Suggested Use As a dietary supplement, 2 capsules one or two times daily between meals, or as directed by a healthcare practitioner.  Serving Size: 2 Vegetable Capsule  Servings Per Container: 30  Amount Per Serving GABA (Gamma-Aminobutyric Acid)550 mg L-Theanine200 mg Sensoril Ashwagandha (Withania somnifera) Root and Leaf Extract125 mg  Other Ingredients: Hydroxypropyl methylcellulose, Microcrystalline cellulose, L-Leucine  Warnings If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner. Although we are not aware of any interactions, because these also affect brain function there is theoretical potential for negative or positive interactions, either of which would need to be monitored. Hypoallergenic Store in a cool, dry place, tightly capped. ÂÂÂ
$36.39
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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