Sleep Support
Recent research emphasizes the importance of sleep for cognition, cardiovascular health, and balanced mood. However, for many, restful sleep remains elusive. R.E.M. Maintenance is non-habit forming and provides nutrients that support both physical and mental relaxation. Melatonin and 5-HTP are provided to enhance sleep onset while the minerals magnesium and potassium aid muscle relaxation. Glycine enhances sleep quality while both glycine and inositol ease nervous tension.• Enhances sleep onset• Promotes restful sleep• Supports normal muscle relaxation  Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free  Suggested Use One scoop (6 g) dissolved in water at bedtime, or as directed by a healthcare professional.  Serving Size: 1 Scoop  Servings Per Container: 60  Amount Per Serving % Daily Value Calories 10 Vitamin C (as Ascorbic Acid) 250 mg 278% Magnesium (as Magnesium Glycinate) 250 mg 60% Potassium (as Potassium Citrate) 75 mg 2% Glycine 3500 mg Inositol 500 mg 5-Hydroxytryptophan (5-HTP) 100 mg Melatonin 1 mg  Warnings Do not take with MAO inhibitors or tricyclic antidepressants. Pregnant or lactating women, consult your healthcare professional before taking this product. May cause drowsiness. Do not drive or operate heavy machinery after taking this product.Keep tightly closed in a cool, dry place, out of the reach of children.
$53.00
L-Tryptophan is the essential amino acid that acts as a precursor to 5-HTP, serotonin, melatonin, and niacin. Tryptophan assists with normal sleep patterns, mood, and appetite. Use with care when combining with SSRI’s, or other substances that increase serotonin levels. • Promotes healthy sleep onset, duration, and quality• Supports healthy immune function• Supports balanced mood• Aids in appetite regulation  Dietary Considerations Dairy/ Milk Free Gluten Free Egg Free Tree Nut Free Peanut Free  Suggested Use One to two (1-2) capsules daily, or as directed by a healthcare professional. Best taken between meals or at bedtime.  Serving Size: 1 Capsule  Servings Per Container: 60  Amount Per Serving % Daily Value Vitamin B-6 (as Pyridoxine HCl) 10 mg 588% L-Tryptophan (TryptoPure) 500 mg  Other Ingredients: Vegetarian cellulose capsule  Warnings Consult your healthcare professional before taking this product.Keep tightly closed in a cool, dry place, out of the reach of children.
$40.00
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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