Sleep Support
Serving Size:1 Vegetable Capsule Servings Per Container:100 Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianYeast FreeSugar FreeStarch FreePreservative FreeVeganSalt FreeCorn FreeFree of Artificial Colors/FlavorsEgg Free Amount Per Serving L-Tryptophan 500 mg  Vitamin B-6 (as Pyridoxal-5-Phosphate coenzymatic B-6) 3.14 mg  Riboflavon-5-Phosphate (coenzymatic B-2) 2.19 mg  Cellulose   MAgnesium Stearate   Silicon Dioxide    SUGGESTED USAGE: Take 1 capsule daily before bedtime with water or fruit juice, or as recommended by a health care professional. To be used as a dietary supplement in a normal food program. It is recommended tha this product be taken with vitamins and minerals.Free of starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives, fish derivatives, or animal products. Do NOT refrigerate. Do NOT take with dairy products. WARNINGS: None Note: The date on this item reflects the date of manufacture.ÂÂ
$64.00$60.61
Serving Size:1 Vegetable Capsule Servings Per Container:120 Dietary ConsiderationsWheat FreeDairy/ Milk FreeVegetarianYeast FreeSugar FreeStarch FreePreservative FreeVeganSalt FreeCorn FreeFree of Artificial Colors/FlavorsEgg FreeShellfish Free Amount Per Serving L-Tryptophan (USP) 500 mg   Other ingredients: Cellulose, Magnesium Stearate, Silicon Dioxide     SUGGESTED USAGE: Take 1 capsule daily before bedtime with water or fruit juice or as recommended by a health care professional. To be used as a dietary supplement in a normal food program. It is recommended this this product be taken with vitamins and minerals.Free of starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives, fish derivatives, or animal products. Do NOT refrigerate. Do NOT take with dairy products. Note: The date on this item reflects the date of manufacture.Â
$64.00$60.61
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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