Sleep Support
Homeopathic. Formulated for associated symptoms such as frequent waking, restlessness and the inability to fall asleep or return to sleep after waking.† Dietary Considerations Gluten Free Non-GMO  Active Ingredients: Absinthium 15x, Anacordium occidentale 15x, Arg. nit. 15x, Arsenicum alb. 15x, Belladonna 15x, Bryonia 15x, Calc. carb. 15x, Camphora 15x, Chamomilla 15x, Cimicifuga 15x, Cinchona 15x, Coffea cruda 15x, Cypripedium 15x, Gelsemium 15x, Humulus 15x, Hyoscyamus 15x, Ignatia 15x, Kali brom.15x, Nux vom. 15x, PassiAora 15x, Pulsatilla 15x, Scutelloria lateriflora 15x, Sepia 15x, Thuja oce. 15x, PassiAora 8x, Valeriana 8x, PassiAora 3x, Valeriana 3x. Inactive Ingredients: USP Purified water; USP Gluten-free, non-GMO, organic cane dispensing alcohol 20%.  Directions: ORAL USE ONLY· SHAKE WELL. Ages 12 and up, take 6 drops orally (ages 0 to 11, give 3 drops) one hour before bedtime, and then again at bedtime. Repeat as needed or as directed by a healthcare professional.  Warning: Do not use if tamper-evident seal is broken or missing. Consult a licensed healthcare professional if pregnant, nursing or if symptoms worsen or persist for more than a few days. Keep out of reach of children.
$26.00$24.48
Sleep Support Products
A good night's sleep gets you recharged for the next day. Sound sleep helps your body regenerate, relax and boost immunity. In addition to healthy lifestyle changes, you may also wish to add sleep support supplements. Sleep support supplements contain key vitamins, herbs, minerals and natural ingredients such as valerian, jujube seed extracts, calcium, L-Theanine, niacin, kava kava, valerian, chamomile, melatonin and magnesium. These ingredients help maintain balanced levels of GABA, dopamine and serotonin in the body.
Kava-Kava helps relieve anxiety, relax muscles and generally calms you down. It is available in some types of relaxation teas and also as capsules and tablets. Valerian is a well known and time honored relaxant that can be taken as capsules or blended in tea. Melatonin is a hormone that is naturally occurring. Its purpose is to regulate the sleep/wake cycle. It is available in pill, capsule, or liquid form. A soothing cup of chamomile tea before bed will help you relax and also settle your tummy! Of the four sleep supplements mentioned here, it is the only one that can be used indefinitely. All the others should only be used short term.
Sleep supplements are available as teas, tinctures, pills, capsules and powders. They may be herbal or consist of sleep vitamins or amino acids. Some of the most effective healthy sleep aids are Kava Kava, Valerian, Melatonin and Chamomile. Discuss the possibilities with your health care professional and then turn to Vita Living for excellent quality in sleep vitamins and supplements.
Lack of sleep can often be traced to lifestyle. If you are consuming a lot of caffeine and/or alcohol, working too much, exercising too little, eating poorly or engaging in any number of other unhealthy activities, it can have a negative impact on your sleep. Making positive changes to your lifestyle, such as reducing or eliminating caffeine, alcohol, sugar and processed foods from your diet can make a big difference. Adding swimming, yoga, meditation, cycling, walking and other relaxing forms of exercise can also be helpful. Eating a balanced, whole foods diet will improve your life in general and the quality of your sleep.
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