Stress and Energy Support
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb used for centuries as a natural source of energy and vitality.* Ashwagandha is an adaptogenic herb, providing calm to help support the body's natural stress response.* Sometimes called "Indian Ginseng" or "Winter Cherry," Organic India's Ashwagandha is organically grown and processed in its pure, vital form. Ashwagandha is highly valued in the Vedic tradition as a rasayana, or tonic, that promotes longevity and vitality. Ashwagandha is an Ayurvedic name that translates to “the rooted power of a horse,†a reference to this herb’s revitalizing and strengthening properties. Ashwagandha is also known as “Indian Ginseng,†as its actions parallel those of the Ginseng used in Chinese medicine. Ashwagandha churna, or powder, is traditionally combined with boiled milk and honey to provide a nourishing tonic. Organic India’s Ashwagandha is an excellent alternative to the now over-harvested ginseng, as it grows quickly and is cultivated using regenerative farming practices that heal our Earth. Benefits: Powerful adaptogen* • Natural source of energy and vitality* • Supports the body's natural stress response* • USDA certified organic • Vegan - vegetarian - gluten gree • Non GMO Project verified • Kosher & Halal certified  Dietary Considerations Gluten Free Vegetarian Vegan  Serving Size:2 Capsule  Servings Per Container:90  Amount Per Serving Organic Ashwagandha root (Withania somnifera)800 mg  Other Ingredients: Organic Vegetable Pullulan Capsule  Suggested Use: 2 capsules twice daily with food and water. Vegan • Vegetarian • Gluten Free Do Not Use if Pregnant or Nursing without Consulting a Physician.
$42.99$42.02
Stress and Energy Support Products
Stress support supplements can often be very helpful in managing stress when they are used in conjunction with other stress management techniques. Stress relief supplements such as St. John's Wort, Passion Flower, Valerian Root, Lemon Balm or Kava Kava can be very helpful.
Stress and energy support supplements often complement each other. There are a number of natural supplements that can help boost your energy levels. Some energy support supplements work as stimulants. Others boost your metabolism. For quick energy, a stimulant supplement such as ginseng, capsaicin, kola nut, yerba mate or caffeine are all good choices. For an overall energy boost, supplements such as B vitamins, CoQ10, taurine, phenylalanine, tyrosine, carnitine and creatine can be helpful. Be sure to consult your health care professional for advice on choosing just the right energy supplements to suit your needs. Turn to Vita Living for high quality herbs, vitamins and other supplements for stress relief and getting an energy boost.
Stress management experts agree that it is always wisest to make lifestyle changes such as reducing or eliminating sugar, alcohol, and nicotine from your life to reduce stress. Adding exercise, yoga, meditation, walking and generally making your life more active is also a proven way to deal with stress. Being certain of getting plenty of high quality sleep will significantly reduce your stress levels.
Just as stress can and should be treated first with lifestyle enhancements, lack of energy also responds well to an improved lifestyle. Being certain that you keep your blood sugar levels steady, stay well hydrated, exercise regularly and eat well will work wonders to improve your energy level. Nonetheless, there may be times when you need an energy boost.
Blog posts
-
in Wellness Natural solutions for stress management
As you navigate the complexities of stress and anxiety, you might consider supplements for anxiety as a natural approach to bolster your mental health. Like...
-
in Wellness 11 Natural Eczema Remedies You Should Try
Eczema, a word that often brings to mind images of red, itchy, and inflamed skin, is a condition that plagues many. It is a term...
-
in Wellness Nutrients to strengthen and Promote Heart Health
According to the American Heart Association, heart disease is the number one cause of deaths in America. In fact, in 2013, one in three deaths...
-
in Wellness 7 Natural Remedies For Arthritis
Osteoarthritis occurs when cartilage in the joints wears down, causing bones to rub against bones.
-
in Wellness 7 Habits That Affect Heart Health
The heart is one of the most crucial organs in the body that supports life. It is important to take good care of it.
-
in Wellness How To Have A Healthy Heart
Learning how to nourish your heart through diet, exercise, and supplementation can keep you healthy. Stop smoking, lose weight, and get enough sleep to lower...
-
in Wellness 10 Ways To Manage Stress In Your Life
Practicing stress relief techniques, making good lifestyle choices, and eating well can help to decrease your stress levels
-
in Wellness 10 Ways To Fix Digestive Disorders
Do you suffer from digestive disorders or nutritional deficiencies? These top ten strategies can help you heal and protect your digestive tract.
-
in Wellness B 12 Sources For Vegetarians
Vitamin B12 occurs naturally in animal products. Vegans can get this important nutrient by consuming fortified foods, probiotics and fermented foods.
-
in Fitness Health Benefits Of Garlic
Garlic, a delicious herb used in a variety of dishes,has numerous medicinal properties. If the thought of eating garlic daily makes your stomach queasy, try...
-
in Fitness Seven Changes That Women Must Make After 40
40s is the perfect time to get your health on track. Healthy diet,regular exercise and drinking plenty of water can help you stay healthy.
-
in Fitness What Are Probiotics
Probiotics are tiny microorganisms that live within your body. They are essential for good health. Learn on where to get your probiotics.
-
in Fitness Foods High In Vitamin C
The antioxidant Vitamin C , found in a variety of fruits and vegetables, protects against disease, helps the body detoxify and improves immunity within the...
-
in Lifestyle Humidifiers For Asthma
With the constant heating in winter, the air becomes dry and irritates the mucous membranes causing respiratory distress. A portable home humidifier can increase the...
-
in Lifestyle Benefits Of Bamboo Bedding Sheets
Bamboo is one of the newest textiles used for bath and bedding. Bamboo offers numerous benefits including sun protection, luxurious absorbency and unparalleled comfort. Learn...
-
in Nutrition How To Lower Triglycerides
Many people have heard the expression high triglycerides; however, many do not know what triglycerides are or how to lower them. Let’s take a look...
-
in Nutrition 10 Foods High In Vitamin B12
Eating foods that are rich in vitamin B12 and taking a vitamin B12 booster, helps to improve and decreases the risk of a vitamin B12 deficiency.
-
in Nutrition Coping With Depression
Depression causes feelings of hopelessness, fatigue, worthlessness and guilt. Here are a few tips to overcome it.
-
in Nutrition Best Essential Oils For Sleep
Essential oils have been used for centuries to aid in a number of ailments, including getting a restful night's sleep.
-
in Nutrition Diet For Kids With ADHD
ADHD, is a learning disorder found in children. Researchers have found a link between nutrient deficiencies and it. Including supplements in your child's diet could...
-
in Nutrition Mood Swings In Women
Are you feeling scared, lonely, sad, or nervous. Have you undergone a major life event. Here are some ways to control your mood swings.
-
in Nutrition Symptoms Of Iron Deficiency
Iron deficiency causes a number of symptoms in our body. Making adequate dietary changes and supplementation can help prevent it.
-
in Personal Care How To Get Healthy Hair
Unhealthy hair can appear dull and lifeless. Eating a healthy diet, taking supplements that improve the health of your tresses, use hair-healthy products and practicing stress...
-
in Personal Care Benefits Of Flax Seeds
Flax seed is filled with a lot of nutrients. that offer a number of health benefits including reduced inflammation, improved glucose regulation and decreased blood pressure...
-
in Personal Care Natural Dry Skin Remedies
By eating right, dressing warmly, and choosing chemical free natural personal care products, you can avoid dry, itchy, uncomfortable skin in the wintertime.
-
in Personal Care Ladies, Its Time To Try Feminine Products Made From Natural Ingredients
The modern women deserve feminine products made from natural ingredients. These are effective and are environmentally friendly.
-
in Personal Care Tips To Lower Stress And Boost Immunity
One way of boosting your immune system is by stress management. Which can be done by being proactive, meditating, having a healthy lifestyle, and taking supplements.